Dunwich Dynamo 2010

Perfect way to spend a Birthday

Workout:

  • Type: Cycle
  • Date: 07/24/2010
  • Time: 20:00:00
  • Total Time: 12:00:00.00
  • Calories: 3716
  • Distance: 116 miles
  • Average Speed: 9.67 mph

Zero

footwear for 120 mile cycle ride. on Twitpic
The variation in footwear was interesting at this years Dunwich Dynamo

Workout:

  • Type: Cycle
  • Date: 07/04/2009
  • Total Time: 12:00:00.00
  • Calories: 3786
  • Distance: 116 miles
  • Average Speed: 9.67 mph

1…..

Last longish ride before DD2009. Back to the Poppy field on the way round, as cycling- buddy wanted to see it. A  pretty muddy affair this time after the heavy rain.

Workout:

  • Type: Cycle
  • Date: 06/27/2009
  • Time: 08:00:00
  • Total Time: 4:00:00.00
  • Calories: 2525
  • Distance: 48.6 miles
  • Average Speed: 12.15 mph

2….

Managed slightly further today (37 miles). Next week, I really need to do a 60 miler as my last serious workout before the DD on 4th July…

Again, cycling through Cambridgeshire villages that I had hardly seen before, was a great few hours. And the first Poppy fields I remember seeing for a few years.

Workout:

  • Type: Cycle
  • Date: 06/20/2009
  • Time: 10:00:00
  • Total Time: 3:00:00.00
  • Calories: 1893
  • Distance: 37 miles
  • Average Speed: 12.33 mph

3….

At the start of this weekend, I told myself I had only three more longish rides before the 120 mile Dunwich Dynamo .. My plan was that I should do at least 40 miles. So I left my house after it stopped raining at ~10:30am, and told my family I’d be back in 2 hours for lunch. I thought I had cycled pretty hard, and when I got back was convinced that I must have just about achieved my target. However, when I checked on Bikley.com , it turned out I had only done about 26 miles!! I am beginning to think the 120 miles in 4 weeks time may not be a walk in the park….

Workout:

  • Type: Cycle
  • Date: 06/06/2009
  • Time: 10:30:00
  • Total Time: 2:09:00.00
  • Calories: 1017
  • Distance: 25.7 miles
  • Average Speed: 11.95 mph

tagging a bit more gently

This time, I visited cycling-buddy’s with daughter on the tag-a-long. A bit closer, and a lighter snack meant that I didn’t feel quite so tired after the ride. Really effient way to train pulling one of these tag-a-longs.

Workout:

  • Type: Cycle
  • Date: 05/25/2009
  • Time: 23:26:32
  • Total Time: 1:00:00.00
  • Calories: 473
  • Distance: 11.8 miles
  • Average Speed: 11.8 mph

Velodrome tires (I’m sure)

I find it really astonishing how a bike can be sold for £500, yet have tires that get punctures readily just from the normal small bits of grit that gathers at the edges of the road! After suffering 3x punctures in just under a week from said grit, I decided to buy a pair of puncture resistant tires… I then found it astonishing how it can be so difficult in this day-and-age to put new tires on a bike! There was blood gathering under my thumbnails from the force I had to use to get the last bit of tire onto the rim… oh well, hopefully no punctures for a few years now.

tag-a-long excursion

With my new found confidence from my newly fitted puncture resistant tires, I decided to cycle to a friends garden lunch party with my daughter on her tag-a-long. Really, I’m sure that cycling 20 miles like this is equivalent to a 60 mile ride without my daughter tagging along. Was shattered when I got back…. although maybe the sumptuous 10 course meal, and bottle of wine preceding the ride back had something to do with that.

Workout:

  • Type: Cycle
  • Date: 05/24/2009
  • Total Time: 2:40:00.00
  • Calories: 840
  • Distance: 20 miles
  • Average Speed: 7.5 mph

Special Fried Chips

You’ve heard of Special Fried Noodles & Rice before. Well, today I had a flash of inspiration. Why not ‘Special Fried Chips’? Seriously I’ve never seen this before, but it was great. This particular version is ‘Demi-Vegetarian Special Fried Chips’. Demi-vegetarian as the Chinese XO sause I used contains crustacean products:

  • Fry (with olive oil) onions, garlic with salt & pepper until caramelised
  • Add in carrot & asparagus and stir fry for about 8 mins
  • Add in XO sauce and fry a bit more
  • Add in already heated oven chips with a bit more XO sause and stir fry about 1 min further

Will surprise future visitors with this I think (although I’ve spoiled the surprise a little by posting it here). A very rewarding meal, especially after having to walk 4 miles home with my daughter, after getting a puncture on my bike whilst towing her on her new tag-a-long…

Cycle rims can cause death

While fixing a puncture today, I noticed a really bizarre warning on my rims. Think I’ll have to limit my cycling from now on…




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